Im 157 and not *that* skinny. I have a little excess flab, and muscle too..Im also 6 feet tall. So.....
Also why would you want to gain 10 pounds in a month? You really do have to tell us
But theres absolutley no way you could gain 10 pounds of lean muscle in tha time, and otherwise it's just not worth it. You do not want to look at yourself in the mirror a month from now and see 10 extra pounds of fat
