Thread: push-ups...
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Old 09-08-2003, 10:23 PM   #4 (permalink)
Plan9Senior
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Location: Orange County, California
Pushups are not necessarily a waste of time, for instance, if you are just starting off working on your chest or dont have access to any weights. Eventually, since you will be only using your own body weight for resistance, you will want to move to weights in order for you to get stronger. Pushups are considered a chest exercise for building endurance as opposed to strength. Will you ever build a muscular cut up chest from doing pushups? No
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