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I find that it's great to do explosive pushups and really slow pushups in combination. The explosive pushups really have an effect on the same muscles used for punching and, as a practitioner of Tae Kwon Do, I find them incredibly beneficial. Doing pushups extremely slow also really helps make the pushup much more beneficial.
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"Even if you prove me wrong, I'm not going to believe you." - A. McGill
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