Quote:
Originally posted by a1t3r3g0
Sigh.. it's so low.. I can do 140 once. But then again, I only weigh 150 and I haven't been doing weight training for but 4 months. I could probably do a lot more once I get my triceps strenghtened, because those are always what I feel after benching, not my chest or anywhere else.
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Don't frown on yourself, as long as you are putting up more than your bodyweight you are not doing too badly
. I used to bench considerably more when I was 195 lbs, but now that I weight 170, I have lost a bit of strength.