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How can I build these side muscles ??
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11-04-2003, 12:04 AM
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Plan9Senior
Banned
Location: Orange County, California
Here are your Obliques shown here, I could have sworn you meant these:
As for your Serratus, here are a few exercises targed directly towards strengthening them:
Cable crunches
Ball rollout:
hope that helps.
Last edited by Plan9Senior; 11-04-2003 at
12:07 AM
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Plan9Senior
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