Quote:
Originally posted by Plan9
Awesome! Every time that urge becomes extreme, go do 30 minutes of cardio and you will not even want to look at a cigarette  Keep up the good work!
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i would be doing about 8 hours of cardio a day, is that healthy? :-)
but seriously, i need to give up the bloody ciggies. now that i am exercising its so painful! my lungs are so tight and i cant seem to get enough oxygen in my lungs.
grrrr going to give it yet another try (if at first you dont succeed..)