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I agree with upping your protein. More protein and less carbs and fat. Also, you could shorten your warm-up and finish your three workouts with 30 min of cardio instead. That will allow you to burn more bodyfat since you have already burned glycogen (stored carbs) during your workout. On your off days you can add more cardio first thing in the morning, 30 min on the days your weight train and 45-60 min on non-workout days.
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