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I do the push/pull with a little variation:
day 1: legs, shoulders, abs
day 2: chest, tri's,
day 3: back, bi's, abs
day 4: off
If I miss a day sometimes I'll double up, but I usually just push back my schedule.
My cardio training is completely seperate from my resistance work:
30-45 min of cardio every other day, but whatever I feel like doing: run, bike, elliptical or swim. If it's getting repetitive, then I switch to something else, as long as I'm burning those calories.
Question: I've been doing shrugs on my day 1. Is there a more logical place to put this exercise?
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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