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Dehydrators are great for making lightweight high energy foods. If you don't have one, you can use an oven with a heat lightbulb and have the door cracked open with a fan blowing in. You can dehydrate almost anything, and then add some water and herbs, or salt, whatever suits your tastebuds, and there you go.
I like to sprout wheat (takes about three-four days)and and put it through and food processor and add rehydrated dried fruits, nuts, cinnamon or ?, make small loaves, about 2/3 inch thick, and spread out, and dehydrate those until desired moisture is achieved, probably about 10-12 hours, flipping once. Great energy food!
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