rogue49 Would you mind postin' or PM'n the leg lifts. Lookin' to build the ol' abs as they seem to be a point of focus (esp. when the girl looks up
). I'm doing loads of decline crunches @ the mo' but that seems to be mainly upper ab focused.
I wanna lose those two inches on my lower gut (read belly), I've dropped booze, I've dropped the Kcals, and I've dropped good meals. It don't work! I reckon you gotta find the right excersise. Which I have tried to find, without paying £££, to no success.
People, pls post success stories (with outlines) as it gives us people encouragement.