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I got in a rut with them for awhile. Had a really bad one,, then a bunch more that mainly built up from the fear of having another one/passing out. Once I started having them in school it became a bigger problem. I ended up being able to control them on my own.
Sometimes I can feel the physical symptoms of it happening, but I've gotten used to it and know that nothing bad is happening. I don't feel the "panic" of the panic attack anymore, just the heart racing every now and then. I just start doing some deep breathing and it goes away. I still have a big fear about passing out in public, especially when I'm by myself.
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"Relax, the world will spin beside itself and suck you in. With threats and hopes beyond compare"
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