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Melatonin and younger people?
After some bad cases of insomnia and disturbing dreams that wouldn't go away even when I excercised and cut back on coffee, I started taking 3mg of melatonin a day. It worked at getting me to sleep on a regular basis and my dreams are much, much more vivid and unusual, but not as nightmarish. I've read quite a bit about it, but there's a serious lack of info on it. I'm 19 and am curious if this is not a good thing at my age (i don't take it every night, only in moderation)
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