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Old 01-10-2004, 06:10 PM   #4 (permalink)
skysooner
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Location: Oklahoma
Jardon,

I'm at close to 65 lbs of weight loss now. I do 30 to 45 minutes of cardio daily with weightlifting 3 times a week. I try to limit my calories to around 1500/day and only eat stuff like beef once or twice a week at most. The key is to eat sensibly, don't eat to late in the day, and just keep your exercise up. It took me around 8 months to lose this much. I have 12 lbs to go to hit my goal.
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