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Well...here is my dilemna....
There are so few exercises I can do right now. Here is what I can't do:
Punching bag
any weight lifting
golf, basketball, baseball, football or pretty much any sport.
The reason for this is because of a very severe arm surgery. The reason I have been doing crunches is just because it is something I CAN do. What do you suggest. I am really cutting my calorie intake and eating very little in the way of fat. I am also cutting carbs down, but not out.
I also heard abs were fast heal muscles and did not need a days rest, which was another reason I was doing it. I am doing the crunches just for exercise and not to get a 6 pack. I realie that my body fat is about 5-8% hirer than what it woul need to show off a 6 pack. I just thought it was a good way to do some exercise.
I hate running, but I know I need to do more of it. Other than that I am just walking my dogs, but that is also hard do to my arm injuries.
I am open to any suggestions and need your guys help. Thanks
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