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Old 02-04-2004, 05:46 PM   #6 (permalink)
End User
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Location: Sydney, Australia
Yeah, do a Google on 'Jumping Programs'. There's a crapload available. These routines mainly work out the legs to increase your vertical leap and the speed of your lateral movements (handy for Defense and killer X-overs.) As far as I know, there's no real program specifc to Basketball that works the upper body.
Most importantly, remember to practice and play regularly. There's no point having a 1m vertical leap if you can't shoot, pass or play D.
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