Tilted Forum Project Discussion Community - View Single Post - 14 Weeks to Do My Best @ 5km Cross Country Run. How?

mr_mcrafe · 02-18-2004, 12:01 AM

Anyone? I just want to know how often to run and if I should have fast runs then slow ones and stuff like that

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02-18-2004, 12:01 AM	#2 (permalink)
mr_mcrafe Banned Location: auckland, nz	Anyone? I just want to know how often to run and if I should have fast runs then slow ones and stuff like that .