Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > Chatter > General Discussion


 
 
LinkBack Thread Tools
Old 07-28-2010, 09:16 PM   #1 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Bad day? How do you unwind?

We've all had them and I'd wager most of us have a routine or thing to take the edge off.

Hot bath? Chain smoking luckies while pounding case after case of cheap beer? Tea? Prostitutes? Double fisting bacon wrapped donuts while quietly sobbing over your diary? Scream at random people on the street? Lighting shit on fire? <--- oh stop we've all done it

So lets hear em. How do you keep from letting a bad day fester into a blinding rage of cussing, fists and spit directed at anybody unfortunate enough to be within 20 feet of you?

Personally I love to drive. Sure it might sound dangerous getting behind the wheel carrying the rage of a 1000 demons in your gut but after and hour or two of aimless driving, thinking and some good music life doesn't seem too bad anymore.

What else works for you folks?
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-28-2010, 09:20 PM   #2 (permalink)
I Confess a Shiver
 
Plan9's Avatar
 
Who lights things on fire? That's just silly.

Me? Motorcycle. You can't be preoccupied and keep the bike upright, so you quickly forget your troubles. Turns out physics always defeats a bad mood. Does wonders for me when I've had a bad day. I'll hop on and do a triangle out west and come back trying to remember why I was cranky. I don't listen to music while I ride because I figure it's a bad habit even though I can't hear too much with my pipes and the half helmet, but I bet that'd be awesome.

Rough sex works if doesn't involve the person you're pissed at (assuming it's a person in the first place).

Exercise works assuming I can get myself in the mood to do it while irked. Sparring. Running. Lifting.

Booze is good cure-all too. Nothing like running 6 miles drunk to take your mind off your troubles.
__________________
Whatever you can carry.

"You should not drink... and bake."

Last edited by Plan9; 07-28-2010 at 09:27 PM..
Plan9 is offline  
Old 07-28-2010, 09:23 PM   #3 (permalink)
warrior bodhisattva
 
Baraka_Guru's Avatar
 
Super Moderator
Location: East-central Canada
Video games.

It's essentially killing people in your mind.
__________________
Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön

Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
Baraka_Guru is offline  
Old 07-28-2010, 09:29 PM   #4 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
There are two kinds of people in the world Plan, those who admit to lighting things on fire and those who lie about it. Actually have you ever had angry sex with the person you're fighting with? MY GOD no piece of furniture is safe.

BG I used to love coming home, loading up GTA and just randomly shooting people for about an hour while yelling out obscenities that haven't been invented yet. Great stress reliever.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-28-2010, 09:53 PM   #5 (permalink)
Mine is an evil laugh
 
spindles's Avatar
 
Location: Sydney, Australia
I work from home. The people I'm usually pissed off at are well out of earshot. Yelling profanities at them does help, however.
__________________
who hid my keyboard's PANIC button?
spindles is offline  
Old 07-28-2010, 09:59 PM   #6 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
That's awesome spindles, I do the same thing...although I fear my neighbors probably think I have tourettes or something.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-29-2010, 06:51 AM   #7 (permalink)
Groovy Hipster Nerd
 
Jove's Avatar
 
Location: Michigan
When I am having a bad day, I usually run 2-3 miles and use my anger to run faster.
Jove is offline  
Old 07-29-2010, 07:04 AM   #8 (permalink)
Devoted
 
Redlemon's Avatar
 
Donor
Location: New England
You can't control other people's actions, you can only control your reactions to them. Ask yourself: is my anger useful? Sometimes it is, sometimes it isn't. My car was totalled a couple of months ago. I was holding onto my anger at the guy who rear-ended me, and that was interfering with my search for a new car, because I was still focusing on how unfair it was that I had to go through the process. This was not useful anger.

My best release for a bad day is a good book, one that I've read before and love. I can drop into that familiar universe created by the book and lose myself.
__________________
I can't read your signature. Sorry.
Redlemon is offline  
Old 07-29-2010, 07:42 AM   #9 (permalink)
I Confess a Shiver
 
Plan9's Avatar
 
Quote:
Originally Posted by Wes Mantooth View Post
There are two kinds of people in the world Plan, those who admit to lighting things on fire and those who lie about it.
Pfft. I used to get paid to light things on fire. It was my job, nothing random about it.

Quote:
Originally Posted by Redlemon View Post
You can't control other people's actions, you can only control your reactions to them. Ask yourself: is my anger useful?
This. The point of this thread would be the reactions that blow off steam without destroying furniture or getting you fired for "speaking your mind."
__________________
Whatever you can carry.

"You should not drink... and bake."
Plan9 is offline  
Old 07-29-2010, 08:08 AM   #10 (permalink)
Tilted Cat Head
 
Cynthetiq's Avatar
 
Administrator
Location: Manhattan, NY
I used to save it all up on a binge weekend.

Now, I meditate to let it all go.
__________________
I don't care if you are black, white, purple, green, Chinese, Japanese, Korean, hippie, cop, bum, admin, user, English, Irish, French, Catholic, Protestant, Jewish, Buddhist, Muslim, indian, cowboy, tall, short, fat, skinny, emo, punk, mod, rocker, straight, gay, lesbian, jock, nerd, geek, Democrat, Republican, Libertarian, Independent, driver, pedestrian, or bicyclist, either you're an asshole or you're not.
Cynthetiq is offline  
Old 07-29-2010, 08:54 AM   #11 (permalink)
Sue
Teufel Hunden's Freundin
 
Sue's Avatar
 
Location: Westminster, CO
My boyfriend gets to hear it all if I have a bad day. He draws a bath for me with a glass of wine in my favorite glass and lights a bath and body works candle for me. Then places both on the edge of the tub waiting until I get home.
__________________
Teg yw edrych tuag adref.
Sue is offline  
Old 07-29-2010, 09:20 AM   #12 (permalink)
Kick Ass Kunoichi
 
snowy's Avatar
 
Location: Oregon
Exercise and video games, especially FPS games. What makes my bad day go away is totally kicking my SO's ass at Perfect Dark (yeah, we're old school).
__________________
If I am not better, at least I am different. --Jean-Jacques Rousseau
snowy is offline  
Old 07-29-2010, 09:26 AM   #13 (permalink)
Paladin of the Palate
 
LordEden's Avatar
 
Location: Redneckville, NC
Video games, cooking, and sometimes ranting. Sometimes I just got to get things off my chest and yell at something. I also like to cook when I'm stressed. Something about cooking takes my mind off of the day and on to making good food.

Drinking, drinking helps a lot.
__________________
Quote:
Originally Posted by Baraka_Guru View Post
In my own personal experience---this is just anecdotal, mind you---I have found that there is always room to be found between boobs.
Vice-President of the CinnamonGirl Fan Club - The Meat of the Zombiesquirrel and CinnamonGirl Sandwich
LordEden is offline  
Old 07-29-2010, 09:44 AM   #14 (permalink)
Junkie
 
Location: LI,NY
It is difficult for me to unwind from a stressful work day because of the kids. Sometimes, taking care of them and playing with them actually helps because it takes my mind off of work. When that does not help, after they go to bed I have a glass of wine, read a book, and go to sleep.

Taking shots of Captain Morgan really helps on the days I don't have the kids.
__________________
"Toughness is in the soul and spirit, not in muscles." ~Alex Karras
Meditrina is offline  
Old 07-29-2010, 10:09 AM   #15 (permalink)
Lover - Protector - Teacher
 
Jinn's Avatar
 
Location: Seattle, WA
Quote:
Originally Posted by Plan9
Me? Motorcycle. You can't be preoccupied and keep the bike upright, so you quickly forget your troubles. Turns out physics always defeats a bad mood. Does wonders for me when I've had a bad day. I'll hop on and do a triangle out west and come back trying to remember why I was cranky.
You know, I've never thought about that. I love riding, especially after a stressful day.. but I never really articulated this reason. It's so true. You can't do everything you need to in order to not die (scan, watch for idiots in their boxes, come to a stop and put your feet down, even lean considerably into a corner) with any other thought preoccupying your mind. I've definitely come home from a ride totally ..blank, in a good way.

Other than that, the destress I always use (because it works everytime) is video games. I'm ridiculously good at games of all genres, so its always an ego boost to trounce the newbs, and that's exactly what I need to stop stressing.
__________________
"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel
Jinn is offline  
Old 07-29-2010, 10:11 AM   #16 (permalink)
DOOMTRAIN
 
ironpham's Avatar
 
Location: NC
Smoking + Writing. I never write anything of real significance. I just write whatever I feel like writing. Lately it's been jokes.
__________________
SIGNATURE.
ironpham is offline  
Old 07-29-2010, 10:16 AM   #17 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Quote:
Originally Posted by Plan9 View Post
Pfft. I used to get paid to light things on fire. It was my job, nothing random about it.
But see you admitted it so my theory still stands In all seriousness though sitting around a roaring fire can be quite relaxing as long as it wasn't started on somebodies couch.

SO lots of drinking, video games and exercise? Maybe the the ultimate way to relax after a bad day is to drink a bottle of rum and play Dance Dance revolution for few hours? Sure you might look like a jerk but, my god, how much fun especially for those watching.

I actually agree with you Meditrina, once in awhile I'll wind up looking after my two young nieces for an odd afternoon and chasing them around the back yard for a few hours really does help blow off steam. All that laughing and running and everything...how can you be angry after that? Of course it helps that I can just leave afterwards and my brother can deal with two very wound up kids.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-29-2010, 11:00 AM   #18 (permalink)
She's Actual Size
 
CinnamonGirl's Avatar
 
Location: Central Republic of Where-in-the-Hell
One of my favorite things to do when I'm pissed is to hit the batting cages. Unfortunately, there aren't any batting cages here

Really, pretty much anything physical works. Working out, sex, dancing... drinking rum and playing DDR would be pretty awesome, now that you mention it

If my bad day is more along the lines of "I'm tired and feel inadequate," then just sitting quietly outside with my thoughts and my cigarettes does wonders. When I lived at home, there was a maple tree I loved to climb nearly to the top, and I'd just sit there for a couple hours, thinking and daydreaming. Being somewhere in the woods and/or next to water helps, too.
__________________
"...for though she was ordinary, she possessed health, wit, courage, charm, and cheerfulness. But because she was not beautiful, no one ever seemed to notice these other qualities, which is so often the way of the world."


"Tell me, what is it you plan to do with your one wild and precious life?"
CinnamonGirl is offline  
Old 07-29-2010, 11:13 AM   #19 (permalink)
In Transition
 
CaliLivChick's Avatar
 
Location: Sanford, FL (between Daytona and Orlando)
Have a drink, surf the net, watch mindless tv, cuddle with boyfriend, or play (get poked with needles, get ass beat on, whatever BDSM activities we can do), just depends on what has caused the anger and if boyfriend is available or not.
__________________
Don't trust anything that can bleed for a week and not die. Oh wait, that's me... nevermind... you can trust me.
CaliLivChick is offline  
Old 07-29-2010, 11:17 AM   #20 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Thats really funny CG, I used to love hitting the batting cages too and not even for a bad day just because it was fun. I haven't done that in years though but know that you've mentioned it I think I need to go find one.

Does anybody here like to just get away? A cabin in the woods? A resort? A weekend on the beach? One of my favs was heading out for a weekend to my grandfathers hunting cabin, it was 50 miles from the nearest town with no electricity or running water. The kitchen had one of those old fashioned hand pumps over the sink, you had to use an outhouse and of course chopping wood to keep warm burned off a lot pent up frustration. By Monday morning you'd pretty much forgotten why you were ever upset in the first place.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-29-2010, 11:31 AM   #21 (permalink)
She's Actual Size
 
CinnamonGirl's Avatar
 
Location: Central Republic of Where-in-the-Hell
Some family friends used to have a cabin near Lake Cumberland when I was a kid. Weekend trips were highlights of my summer. It was a 20-30 minute drive into the nearest town, but took only a minute to walk down the path to the dock. We'd either swim off the dock (which had the bounciest diving board ever) or go tubing on the lake (and when I got older, wakeboarding and skiing.) My parents were always more relaxed on our weekend/sometimes week-long trips (which, looking back, is kind of surprising. My brother and I got up to all kinds of shenanigans when we were down there), and that's something I look forward to doing once I'm a little older and have the money to afford a boat.

Ooh, and just straight-up camping. With a tent. That's always a great time.
__________________
"...for though she was ordinary, she possessed health, wit, courage, charm, and cheerfulness. But because she was not beautiful, no one ever seemed to notice these other qualities, which is so often the way of the world."


"Tell me, what is it you plan to do with your one wild and precious life?"
CinnamonGirl is offline  
Old 07-29-2010, 11:38 AM   #22 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Indeed, a tent and a campfire on some ridge with a great view and an open night sky, what could be better?
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-29-2010, 11:47 AM   #23 (permalink)
Lover - Protector - Teacher
 
Jinn's Avatar
 
Location: Seattle, WA
I've never been to a batting cage. I thought they were just a movie plot device to make your protagonist seem like the everyman. I'd love to see one in person some day..
__________________
"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel
Jinn is offline  
Old 07-29-2010, 11:50 AM   #24 (permalink)
Soaring
 
PonyPotato's Avatar
 
Location: Ohio!
Exercise always helps. A lot. A long bike ride, a long run.. getting outdoors and out of my head for a while helps immensely.

Also, staring at the sky or watching the water in a river or the creek. Nothing really gives me perspective quite like that. Watching the clouds slowly move across the sky is calming and really gets me thinking about the bigger picture, rather than whatever was bugging me.
__________________
"Without passion man is a mere latent force and possibility, like the flint which awaits the shock of the iron before it can give forth its spark."
— Henri-Frédéric Amiel
PonyPotato is offline  
Old 07-29-2010, 12:01 PM   #25 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Quote:
Originally Posted by Jinn View Post
I've never been to a batting cage. I thought they were just a movie plot device to make your protagonist seem like the everyman. I'd love to see one in person some day..


They don't seem to be as common now as they used to be but you can usually find them at any place you might find game and such (fun parks, amusement parks, rec centers ect). It is a lot a fun to to just pound on fast balls for an hour.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-30-2010, 05:27 PM   #26 (permalink)
My future is coming on
 
lurkette's Avatar
 
Moderator Emeritus
Location: east of the sun and west of the moon
I have 3 things I do, depending on the flavor of bad day:

- I clean the fuck out of the house. If I can't put my life in order, at least I can put my stuff in order.

- For anxiety I exercise like mad, usually riding my exercise bike as hard as I can.

- There's a creek in a grassy park that's really just an empty field at the bottom of the hill a block away. I walk barefoot through the grass and then stick my feet in the creek and let the water wash over them. Nothing like it for just washing the stress away.
__________________
"If ten million people believe a foolish thing, it is still a foolish thing."

- Anatole France
lurkette is offline  
Old 07-30-2010, 08:51 PM   #27 (permalink)
Insane
 
raging moderate's Avatar
 
Location: Whatever house my keys can get me into
...
__________________

These are the good old days...




formerly Murp0434

Last edited by raging moderate; 07-30-2010 at 09:04 PM..
raging moderate is offline  
Old 07-30-2010, 08:53 PM   #28 (permalink)
Kick Ass Kunoichi
 
snowy's Avatar
 
Location: Oregon
We have a camping trip that we're in the process of organizing for the weekend before our wedding. I am REALLY looking forward to it. We're going to one of my favorite places. There's a lake, and alpine meadows, and a small beach. And lots of toadlets.
__________________
If I am not better, at least I am different. --Jean-Jacques Rousseau
snowy is offline  
Old 07-30-2010, 11:22 PM   #29 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
lurkette I love wading around in a stream, its...well I'm not sure but its really relaxing. The best? A babbling brook with a mossy patch or two on the shore under a canopy of trees, when you're done wading around head on over and take a nap on the moss...orgasmic!

snowy I really miss doing that, do you camp right down by the water? I used to have a little cabin I used in Northern Maine that sat right on the water front...only cabin on the lake too...I used to love sitting by that lake, loons calling, dim glow of a campfire, looking up at brilliant stars...smores and fresh lake trout. HOT DAMN. Enjoy it. WTF are toadlets by the way?
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 07-31-2010, 06:37 AM   #30 (permalink)
I Confess a Shiver
 
Plan9's Avatar
 
Just saying "toadlets" seems to work for me.
__________________
Whatever you can carry.

"You should not drink... and bake."
Plan9 is offline  
Old 07-31-2010, 09:09 AM   #31 (permalink)
My future is coming on
 
lurkette's Avatar
 
Moderator Emeritus
Location: east of the sun and west of the moon
Toadlets. Toadlets toadlets toadlets. Hm. Not bad!
__________________
"If ten million people believe a foolish thing, it is still a foolish thing."

- Anatole France
lurkette is offline  
Old 07-31-2010, 09:17 AM   #32 (permalink)
Kick Ass Kunoichi
 
snowy's Avatar
 
Location: Oregon
Toadlets are baby toads. Western toad - Wikipedia, the free encyclopedia Seriously, at this lake they are so thick that you have to be very, very careful on the trail around the lake, because the northwest end of the lake is toadlet territory.

__________________
If I am not better, at least I am different. --Jean-Jacques Rousseau
snowy is offline  
Old 07-31-2010, 11:42 AM   #33 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Oh yeah I've seen those things, I've just never heard them called toadlets before. But know that I'm in the know, I think I'll start using it.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 08-01-2010, 04:32 PM   #34 (permalink)
In Transition
 
CaliLivChick's Avatar
 
Location: Sanford, FL (between Daytona and Orlando)
so most recently, it was crying in the bathtub, primal screams, and pounding on the tub wall.
__________________
Don't trust anything that can bleed for a week and not die. Oh wait, that's me... nevermind... you can trust me.
CaliLivChick is offline  
Old 08-01-2010, 04:34 PM   #35 (permalink)
I Confess a Shiver
 
Plan9's Avatar
 
Toadlets.
__________________
Whatever you can carry.

"You should not drink... and bake."
Plan9 is offline  
Old 08-01-2010, 04:49 PM   #36 (permalink)
In Transition
 
CaliLivChick's Avatar
 
Location: Sanford, FL (between Daytona and Orlando)
toadlets.
__________________
Don't trust anything that can bleed for a week and not die. Oh wait, that's me... nevermind... you can trust me.
CaliLivChick is offline  
Old 08-01-2010, 04:50 PM   #37 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Quote:
Originally Posted by CaliLivChick View Post
so most recently, it was crying in the bathtub, primal screams, and pounding on the tub wall.
Thats how I tend to handle a bad day as well

Toadlets
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 08-01-2010, 05:14 PM   #38 (permalink)
Une petite chou
 
noodle's Avatar
 
Location: With All Your Base
Depends on what type of bad day I had.

Hot bath, candles, glass of red wine or a beer, and a book.
A really good cry or scream... or both.
A big bowl of pho and a scary movie.
Talking with S about frustrations and he usually makes me do something for distraction.
Sex.
Hot shower and then laying under a cool fan to reset my system.
Disco nap.

I loved going to the beach and laying under the hot sun until my whole body melted. But, the dermatologist says, no.
I also love when we go camping and I can stare at the river or at the campfire and totally go mindless for awhile. And becoming lost in good fiction is perfect for de-stressing, as long as I can focus on it.
__________________
Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House

Quote:
Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
noodle is offline  
Old 08-01-2010, 05:40 PM   #39 (permalink)
Junkie
 
Wes Mantooth's Avatar
 
Location: Tennessee
Good list noodle...but I'm confused:

1) Pho?
2) Disco Nap?

Add in toadlets and I'm getting a fantastic vocabulary lesson here.

Anyway yeah starring blindly at a fire is just a wonderfully hypnotic way to de-stress your mind, good call.
__________________
“My god I must have missed it...its hell down here!”
Wes Mantooth is offline  
Old 08-01-2010, 07:13 PM   #40 (permalink)
Une petite chou
 
noodle's Avatar
 
Location: With All Your Base
Pho is vietnamese noodle soup. It's restorative properties are amazing.
And a disco nap is the short, intense nap that you take in the late afternoon/early evening before you go out and party.

However, neither involve toadlets. Unless you want to share your pho with them.
__________________
Here's how life works: you either get to ask for an apology or you get to shoot people. Not both. House

Quote:
Originally Posted by Plan9
Just realize that you're armed with smart but heavily outnumbered.
The question isn’t who is going to let me; it’s who is going to stop me. Ayn Rand
noodle is offline  
 

Tags
bad, day, unwind

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -8. The time now is 01:09 PM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2021, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360