09-13-2003, 05:14 AM | #1 (permalink) |
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Recipe of the Day - September 13 (squash marinara)
Squash Marinara
Ingredients 3 med. zucchini, sliced 1 med. onion, chopped 1 green pepper, chopped 3/4 lb. mushrooms, sliced 1/2 tsp. parsley 1/2 tsp. garlic 1/2 tsp. basil 1/2 tsp. oregano 6 oz. shredded mozzarella cheese 6 oz. shredded cheddar cheese 2 15oz. jars marinara sauce Preparation Preheat oven to 375 degrees. Steam veggies with parsley, basil, oregano, & garlic for 3 minutes. Pour a little sauce in bottom of casserole dish. Alternate layers of vegetables, cheese, and sauce. End with sauce. Cover and bake 45 minutes. Bake uncovered 5-10 minutes. Serves 6 Nutritional Information per serving: Calories 296 Protein 18g Fat 5g Saturated Fat 8g Cholesterol 35mg Dietary Fiber 5g Sodium 1145mg Vitamin A 224IU (4% DV) Vitamin C 41mg (68% DV) Calcium 428mg (43% DV) Iron 2mg (11% DV) |
Tags |
day, marinara, recipe, september, squash |
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