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Old 09-08-2003, 05:03 PM   #1 (permalink)
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Location: Michigan
Good lower back exercises?

I've just gotten into lifting weights, but to be honest, im kinda clueless about a few things. If anyone could point me in the direction of a site or something that has a good plan for lifting, or could post here or PM me or something, I would mucho appreciate it.


Sorry if this is a repost, I did a search and didnt really find anything. If there is a post, just put a link and lock this thread. Thanks!
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Old 09-08-2003, 05:25 PM   #2 (permalink)
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Reverse situps. Not really sure how I should explain that, you lay with your waist across a bench and anchor yourself in whichever way you find best.
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Old 09-08-2003, 05:25 PM   #3 (permalink)
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It is tricky for beginners. Even Arnold had to start somewhere though. I've been a personal trainer for 5 years.
Lay on you stomach, hands behind your head and raise your chest off the floor.
Goodmornings: with no or light weight touch your toes and raise up.
Listen to your back, you only have one!
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Old 09-08-2003, 05:30 PM   #4 (permalink)
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Ok, thanks. I've heard that a lot of problems with people lifting is that they dont do anything for their lower back and pull muscles easy.
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Old 09-08-2003, 06:48 PM   #5 (permalink)
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also don't forget back extentions. there's a contraption at the gym, if you go to one, where it locks either your feet or your legs in place, and bend over a pad, then just straighten up just a bit past neutrel.
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Old 09-09-2003, 05:26 AM   #6 (permalink)
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Stiff-legged deadlifts work well too. But, be VERY careful, don't use heavy weight to begin with. Slowly increase your weight. They also help work your hamstrings.
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Old 09-09-2003, 07:13 AM   #7 (permalink)
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Push ups work out your back section evenly.
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