Tilted Forum Project Discussion Community  

Go Back   Tilted Forum Project Discussion Community > The Academy > Tilted Life

LinkBack Thread Tools
Old 02-10-2004, 06:04 PM   #1 (permalink)
Stare At The Sun's Avatar
Location: Somewhere over the rainbow
What should I do after my workout?

Yeup, it's a pretty simple question, but after i get done with my workout, is it bad to just go and sit and watch tv, should i eat, drink, run, count backwards from 100, etc. I'm just starting to workout, so any advice would be great!

Last edited by analog; 02-10-2004 at 06:06 PM..
Stare At The Sun is offline  
Old 02-10-2004, 07:23 PM   #2 (permalink)
Kaos's Avatar
Location: Ontario
Are you doing a cooling off workout? Something easy like a jog or slow bike ride for 5 minutes or are you doing a workout, and come to a stop right after?

You should take a protein bar or shake and get some extra protein in you after.
Kaos is offline  
Old 02-10-2004, 07:29 PM   #3 (permalink)
Location: USA
don't go from one extreme to another, if you are working hard you have to have a cool down period. walk around, swim, do more set with lower weight, do something to ease your way out of a workout. drink something like water or Gatorade, eat fruit, and stretch. You should stretch before and after your workout. ALWAYS!!
I'll bet you $5 that you read the previous word...
gorilla is offline  
Old 02-10-2004, 07:33 PM   #4 (permalink)
Location: Orange County, California
Eat protein and a little carb immediately after a good workout.
Plan9Senior is offline  
Old 02-11-2004, 04:14 AM   #5 (permalink)
hmm take a shower sounds about right
MasterOfDisaste is offline  
Old 02-11-2004, 10:25 PM   #6 (permalink)
Location: Washington DC
grab some food, take a poop, and hit the shower
alec is offline  
Old 02-12-2004, 03:45 AM   #7 (permalink)
Bang bang
Spartak's Avatar
Location: New Zealand
Sauna, then shower. Greatly reduces the muscle pain the next morning.
I can read your mind... looking at you... I can read your mind...

Last edited by Spartak; 02-12-2004 at 03:51 AM..
Spartak is offline  
Old 02-12-2004, 04:08 AM   #8 (permalink)
The Northern Ward
Location: Columbus, Ohio
I put 3 scoops of whey protein shake mix into an old peanut butter jar and bring it along in my gym bag. When I'm done I mix in water and grab a bannana (unless I go home, then it's oatmeal, I'm not a big fan of oatmeal though. maybe I'll get some of that atkins syrup for it). Then go shower, hot tub, swim, sauna/steamroom or go home.
"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
Phaenx is offline  
Old 02-12-2004, 06:01 AM   #9 (permalink)
I'm a fool.
thed00t's Avatar
Stretch, cool down, and then drink a good protien shake consisiting of 1/6th your daily protien requirements.* This shake should also contain SIMPLE carbs to shock your insulin/glycimen levels back up to promote your bloodstream into carrying this protien as fast as it can to your muscles. Dextrose is a good example of carbs to digest for this.

Try and stay away from cassien proteins like found in milk and meats when doing this post work out protien rush. They digest slower in your stomach and take longer to enter your blood stream. A few scoops of whey in water is the best way to go. Can't stand the taste? I use a few scoops of whey in some SOY milk.

*Your daily protien requirements will vary from person to person, but a general rule to follow is 1 gram of protien per LB of LBM (Lean Body Mass). So if you weigh 150 lbs with a BF% of 10%, your protien requirements are 135 grams of protien per day. Remember, this is a general rule, so adjust it to your own personal needs. Also, it is generally accepted that the digestive system can not process more than 40 grams of protien per sitting and will shuttle excess to waste. Again, this number will vary by your OWN body type, but it's important to note that drinking an 80 gram protien shake probably won't do much for you.
thed00t is offline  
Old 02-12-2004, 06:54 AM   #10 (permalink)
Go for a 10 minute cool down walk and then eat a protein bar or drink a protein shake.
Parker is offline  
Old 02-12-2004, 12:51 PM   #11 (permalink)
lol...First of all, what are your goals? Either way you need to eat right after working out. After working out your body is empty of the things it needs, like when you first wake up. If your looking to lose weight, make yourself a fruit smoothie with some protien powder (the simple carbs will get to your muscles quicker to help start the healing process). Cook your self a meal with more protien than carbs. If your looking to bulk up, get yourself a protien shake with juice (again the simple carb factor) then go home and eat a good size meal with lots of protien and carbs. Your muscles need the fuel to repair themselves after a hard workout...the simple carbs get some fuel there quickly and hold off your muscles until you start digesting the meal. Never drink "just" a shake as a meal...they are meal SUPPLEMENTS, not replacements, this is a common mistake. The meal after your work out is just as important as your breakfast ....(Break-fast) thats what your doing, breaking the fast you just did overnight. Your body is empty and needs the fuel. Just figure out your goals and it will be easier for you to get into a routine.
bt8624 is offline  
Old 02-12-2004, 09:19 PM   #12 (permalink)
I read this in Men's Health magazine recently, about post-work-out saunas and spas.

"Will a post-work-out sauna or dip in the spa help me recover any faster?

No; in fact, it might have the opposite effect. A recent study from the University of Otago in New Zealand tested the theory on elite rowers and found that a post-work-out sauna impaired their performance two days later. On the other hand, another study showed that a cold plunge right after a work-out can help you recover faster.

But the best strategy might be a combination of hot and cold "contrast baths" after exercising, says Mark Verstegen, a trainer of elite athletes and author of the upcoming Core Performance. You can do this in the shower, alternating between three minutes of hot and one minute of cold, if you're game."

Not sure if that helps anyone but I thought it was relevant.
nfa is offline  
Old 02-13-2004, 07:06 AM   #13 (permalink)
Forgive the newbie question, but what is the reasoning for taking a protein bar/drink after exercising?
txd is offline  
Old 02-13-2004, 07:38 AM   #14 (permalink)
The Northern Ward
Location: Columbus, Ohio
To maximize muscle gain for post workout repair I believe. Protein helps build the muscle, and complex carbs help the body absorb the protein, to my understanding.
"I went shopping last night at like 1am. The place was empty and this old woman just making polite conversation said to me, 'where is everyone??' I replied, 'In bed, same place you and I should be!' Took me ten minutes to figure out why she gave me a dirty look." --Some guy
Phaenx is offline  
Old 02-17-2004, 10:21 AM   #15 (permalink)
Iliftrocks's Avatar
Location: Near Raleigh, NC
I wouldn't eat directly after a workout. Eating requiers a lot of blood circulation to the stomach, which is why you feel tired after a big meal. So does recuperation. I'd relax, have a drink with some simple carbs, sugar, like gatorade and wait to cool down. Then chow down baby and take a big ole nap, Nirvana will then be achieved..... or close enough for me

Plus after a heavy workout, for me at least I feel like chucking if I eat too soon.
bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
Iliftrocks is offline  


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

All times are GMT -8. The time now is 06:30 AM.

Tilted Forum Project

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2024, vBulletin Solutions, Inc.
Search Engine Optimization by vBSEO 3.6.0 PL2
© 2002-2012 Tilted Forum Project

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73