Kazic

Anyone have a good website or any recipies for a healthy quick meals that I can use for gaining/managing my weight. Right now I am trying to gain another 10lbs of muscle so, for the most part I was looking for something more protein and less fat.

__________________
"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989

apeman

not recipes but maybe worth a look to start with?

thread about high protein foods

I suppose Atkins diet type recipes would generally be highish in protein

if you find any good ones let me know!

__________________
pain is inevitable but misery is optional - stick a geranium in your hat and be happy

lytri

Try protein shakes out. Just pour some milk in a blender with some powder and mix. Easy, effective, and healthy! Or eat lots of tuna. You can mix it with mac and cheese, relish, veggies for a casserole, or pretty much anything else you like to eat.

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-={}=-
Rational Anarchy

Kazic

thanks guys

__________________
"Computer games don't affect kids; I mean if Pac-Man
affected us as kids,we'd all be running around in
darkened rooms, munching magic pills and listening
to repetitive electronic music."
-Kristian Wilson, Nintendo, Inc, 1989