omid

i have pretty strong thighs but for some reason i can't ever focus on my hams and tone them down, too. any good ham workouts y'all can hook me up with?

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shred_head

Leg curls are the best for working your hamstrings. Deadlifts also utilize them somewhat.

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coash

stiff legged deads, good mornings, yada..if you have a bb

cait987

glute ham raises > everything for hamstrings.

But most gyms don't have the machine so leg curls and stiff legged deadlifts are second best I guess