09-08-2004, 07:05 PM | #1 (permalink) |
Crazy
Location: Aliso Viejo, California
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Hamstrings
i have pretty strong thighs but for some reason i can't ever focus on my hams and tone them down, too. any good ham workouts y'all can hook me up with?
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09-08-2004, 07:28 PM | #2 (permalink) |
Psycho
Location: Atlanta, GA
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Leg curls are the best for working your hamstrings. Deadlifts also utilize them somewhat.
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