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Crisis 01-12-2005 09:03 PM

Advice required
 
I was lucky enough to get more than the freshman 15 my first semester of college. I was originally 150 and fairly skinniny, now I'm a whopping 180 :D The weight really only piled on the thighs, stomach and ass. This semester we have a gym class that will involve making a work out routine. I'd like to know what routine I can use to shed the fat but maintain the weight.

Cowman 01-13-2005 06:00 PM

Shed fat but maintain weight?

Fat is weight..it weighs.... mass. What you want to do is lose the fat but maintain the muscle. Since a larger portion of your bodymass is now fat, you are obviously going to lose weight if you lose the fat. Pretty simply, create a calorie deficit while eating high protein and working out.
you can go to www.bodybuilding.com and go to their forums
you'll findm uch more information

Crisis 01-13-2005 09:15 PM

Thanks a lot.


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