Vincentt

Well today I weighed myself I am 70kilos(154pounds).
When I came to Japan a little under 3 months ago I was close to 80kilos(176pounds).
(I am 173cm, roughly 5'8") [I thought I was taller... ]

Only thing I can say is "maji~"

I have been told I look thinner, and I think I do, but not 22pounds thinner.

I have a caplilar now, but I get varied readings (my own poor useage) but it comes up 18~20%.

I eat alright now-a-days, but I walk and ride bike tons. I also do weights once a week and tennis twice a week..

I did a walk around the yamanote line here too, it took 10 hours for us to go about 35km. 9pm~7am Crazy painful.

I plan on starting to run soon, I am an expert on walking now, so I hope I can start to enjoy running.

__________________
.