Kegels
 

Okay, so I've read the askmen.com article on kegels, but it doesn't answer one question - when will i notice results?

Is it like a regular workout, as in it could be a few months? Should I take off days in between?

How often do you all do them?

Thanks.

whats a kegel?

I hate to be a ballbuster, mike but he said "I've read the askmen.com article on kegels" so that should sort of point you to a pretty good definition of what a kegel is.
And don't worry, you can bust my balls within the week when I do the same thing for something else, cause I'm sure I will.

You can do Kegels every day.
Should take a three weeks or so to notice real results.
I do them in class when I get bored with the lecture, it's a very discreet little excercise.

I went to the site, looked breifly, couldnt find it and said F it. I would think its a vagina excersise, I just want details.

google kegels, or search here on TFP:
http://www.tfproject.org/tfp/search....by=&sortorder=

kegels are when you flex & hold the muscle that will cut off the flow of urine. Supposedly they make guys have better orgasms and make women tighter.

I can get a good orgasm just from doing Kegels. Practice makes perfect, heh :D

Today, talking with a female friend, I was surprised to learn that women do Kegels too.

My friend was equally surprised that men do them.

We have more in common then I previously thought.

Doh, I always thought you needed to have a hard-on for these, but it's not in the text anywhere...
Now it's much easier to do these in public :)

Guys can also flex and release during sex to delay orgasm so they can go indefinitely. It's easiest to do it in a position where you're doing all the moving, just do flex it with the rhythm, AFAIK. BTW, don't do this unless you've exercised it for a while, you could pull it.
Heh heh... How were you doing them in public before ;)?

I've been practicing them fairly regularly for about 2 years. I've DEFINATELY had better orgasms. Still cant delay orgasm though.

oh and girls PLEASE PLEASE PLEASE look into these if you havnt before. its so great to find a girl that can squeeze without using any hands ;)

hihii...i prooly could too if i had the patience for it ;)
another nice thing is extending the climax by just resting my hand there with a bit of pressure and tensing/releasing as necessary...