Air Alert
 

Has anyone tried this program before? I know a lot of people that have completed this program and they swear by it. Just curious if anyone has gotten similar results. It's supposed to increase your vertical jump by 8 to 12 inches.


Official site (8 to 12 inches guaranteed!):
http://www.airalert.com/program.html

"Warez" site:
Air Alert 2:
http://www.freewebs.com/sbz_aa2/

Air Alert 3:
http://www.freewebs.com/sbz_aa3/

a friend of mine tried something like that..he said it did ...absolutely nothing for him.

I'll let you know when I'm done then. If anything, it'll definitely increase endurance.

ok cool.. hope it works for ya.. I know that if you use the hamstring machine at the gym it helps a lot. I don't know the name for it. I know that you lay on your stomach and use your heels and legs to pull the weights up towards your back.