Last night in boot camp, our instructors presented us with the blueprint for a 29 day fitness challenge that's supposed to start next week. They encouraged us to involve people outside the class, so here we are. Disregarding the fact that the flyer was made using Comic Sans, here it is, with a PDF version available for download as well: For logistical purposes, I suppose it would make sense for participants to post their daily progress in this thread, unless we think that would clog things up enough to justify posting on a weekly basis instead. Since there's a week before the thing actually begins, I guess details can be ironed out in advance... assuming anybody here actually decides to participate in this thing. For the purposes of this specific challenge, everything here is a bodyweight exercise (as in air squats as opposed to weighted squats). Squat with your thighs parallel to the ground at minimum. Push-ups can be performed regularly with your feet on the floor, or modified with your knees on the floor. And leg lifts in this case, are these: I guess that's it for now. Who's in?