Day to day

i will do that @snowy. how many eggs?

my coffee is with creamer, no sugar

 

honestly, if im at work its the poweder, if im at home its just milk

 

i love the french vanilla kind but i know its not good for me. are you talking about the kind on the cold section?

 

Give us an update @ralphie250. How is it going?

 

it has its moments. some days i do good as far as eating and trying to walk around the block with my dog, some days it dosent go as well. i am a stress eater, so if i could ease some of the stress i think i could do better. i dont weigh myself cause i know that will not do go over well.

 

As previously posted, don't get caught up in your weight at the start. Adding some healthy foods and a little exercise to begin with is the best way to start feeling better.

If I lived close to you, I'd set up a heavy bag, and you could come over & the beat the crap out of it while enjoying some guy talk. Physical & mental stress relief.

 

so what is causing the stress? What can you do to minimise it? Maybe getting someone else involved in dealing with what is stressful could be useful...?

and if you want to vent about something, why not do it here - we are pretty good listeners

 

i will explain in a little while when i get a min.

 

well, i know im doing someting right cause my pants are starting to be loose. i havent gottten on a scale cause i have decided its just a number, so yeah for me

 

Good news, Ralphie. Yeah for you!

 

yeah, im kinda proud

 

i feel like im accomplishing something for once

 

thanks, ill try

 

Woooohoooo! That's great news! You should be proud!