Do you have one of these? The world sometimes can feel like utter crap sometimes. As humans, we tend to focus on negative aspects of things and we become our own worst critics. If you don't, this is a space for you to just write down the little victories or things to be grateful for. This isn't to compare to others as we all have our own loads to carry. Compassion to yourself and others goes a long way. Post something you achieved today no matter how small it may seem to you. OR Post something you are grateful for today. I'm grateful that I have supportive friends. I got out of bed even though I thought I wasn't going to and I keep going back to bed, but I also keep getting out of bed. I'm sitting typing this from my computer instead of from my iPad or phone. So that's a small victory.